When we remember times of worry, we recall how our hearts raced, our chests clenched, and our minds were filled with dread of the unknown. However, can you remember a moment when anxiousness aided you?
Obviously not. Many people think that anxiety is a negative response, a pervasive sense of uneasiness and dread.
Uneasiness is a state of mind often induced by extreme dread, worry, or trepidation, yet underneath all the bad elements, there is a sliver of hope that our anxiety may be beneficial.
How Can Anxiety Be Beneficial?
You’re probably familiar with the term eustress, or good stress. As with eustress, anxiety may be beneficial. Numerous studies have determined that a little amount of stress and worry is beneficial. Indeed, when it comes to stress, good stress may help us stay motivated and enthusiastic.
The following are some of the reasons why anxiety is beneficial to us:
- Caution Sign
When our anxiety levels rise, it may be a warning sign that we need to refocus on our present situation and make some necessary adjustments. Continuous and recurrent anxiety may be an indication that something needs to be corrected or changed.
For instance, you may believe that your present work is too stressful. In this instance, anxiety may be an indication that you should consider changing jobs.
Bear in mind that anxiety symptoms vary from person to person and may be difficult to manage, but controlling anxiety can be an excellent chance for self-reflection and growth.
Anxiety is not necessarily detrimental. Oftentimes, anxiety may help you stay motivated when confronted with difficulties and obstacles. According to experts, athletes who feel anxiety perform better.
A little amount of worry and tension may help you perform better and can also serve as a motivation to improve in some areas of your life.
For example, if you fear receiving a low mark on a test, you will be driven to prepare diligently to ensure that the idea does not become a reality.
Anxiety causes individuals to overthink and worry excessively. If you’re preparing for a large presentation and are feeling worried, anxiety may help you prepare for worst-case situations. Anxiety may motivate us to prepare and cover all of our bases in the event that the worst-case scenario occurs.
While many individuals like to be prepared in general, worry increases our desire to be prepared in the event of a bad circumstance.
- Leadership & Empathy
People who are anxious are more empathic and understanding than others. Anxiety makes us more receptive, caring, and tolerant of friends and family members who are experiencing difficulties.
Anxious individuals are concerned with how others feel and are more perceptive to others’ feelings.
Even in leadership positions, anxiety may cause individuals to become hyperaware of possible worst-case situations, which can result in their being cautious thinkers, cautious planners, and problem solvers.
- Integrated Protection
Anxiety is usually for a reason. Our emotions have a role in how we cope with stress. Understanding our fight-or-flight response enables us to defend ourselves against possible threats and hazards and to respond more quickly than usual.
When confronted with a potentially dangerous scenario, such as avoiding an accident, our fight-or-flight reaction prepares us to either fight back or flee.
While we may not encounter life-threatening circumstances on a regular basis, our response to an adrenaline surge may rescue us from unexpected crises.
When worry takes over your life, keep in mind the beneficial benefits it may have.
While Anxiety Can Be Beneficial…..
While anxiety may have some potential benefits, it is important to realize that in certain instances, worry may disrupt your regular routine. If your anxiety is interfering with your everyday life and stopping you from enjoying it fully, it is advised that you seek urgent professional counseling.
A competent therapist can assist with accurate diagnosis and provide you with the skills necessary to manage your anxiety.
I hope the information above helps you understand why anxiety is beneficial to your health.