A vibration is a state of being, the environment, or the energetic quality of a person, location, believed, or thing. Much of checking out “vibes” is intuitive– you can tell an individual’s energy when they walk into a room, for example.
While some individuals draw you better, others make you wish to keep your distance. You see a depressing and violent newspaper article, you get a heavy feeling in your gut. You witness a pup cuddling with a baby, and you feel a warmth inside.
You have actually heard time and again that whatever you provide out into the world will return back to you, as determined by the Law of Attraction. Like draws in like. This law of the universe states that you are accountable for your life, and can manifest modification according to how you direct your thoughts and emotions.
” Everything in life is vibration.”– Albert Einstein
Everything in the universe is made up of particles vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and feelings. Human vibrations are made up of whatever from physical matter to the method you communicate the thoughts you think. In simple terms, some particles vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.
When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and puzzled. Almost all spiritual customs point the way toward higher worlds of consciousness, and clinical research studies (like that of awareness research and spirituality author Dr. David Hawkins) have even measured the vibrations of various states of being to develop a scale of consciousness.
How are you vibrating today? How about the world? The following are 12 methods you can assist raise your vibration frequency.
Gratitude is among the quickest methods to amp up your vibration. Try it right now– stop reading and look around the space. Turn your attention to what you are happy for in this minute (there is always something). It might be your purring feline, the beautiful weather, or the truth that you were blessed with another day on this earth. As life coach Tony Robbins said, “You can’t feel worry or anger while feeling appreciation at the same time.” For that reason, when you feel yourself experiencing a low energy emotion, see if you can shift your attention to thankfulness. Make gratitude a habit, and it will change your outlook on life as you start to experience a spiritual awareness and gratitude for the little things.
Call to mind somebody who is simple to like, and hold that person in your heart. Imagine him or her being in front of you and discover how you feel. A feeling of expansion, lightness, and happiness will take over your being, and that right there is the shift you are searching for. Love is one of the greatest vibrating states of being (the fourth highest level on the Hawkins’ scale of consciousness) and has the power to pull you out of even the inmost of ditches. Attune your heart to enjoy and your energy will begin to skyrocket.
Anytime you get stingy or greedy with anything (love, attention, cash), it reduces your vibration and it feels bad. In fact, anytime you attach your joy to something beyond yourself, it leaves you feeling the reverse of how you want to feel. The antidote is to be generous. Whatever you want more of in your life, provide it out to someone or something else. Feeling poor? Give a little cash to charity. Feeling lonesome? Make an effort to make a complete stranger smile. Don’t have adequate time? Offer your time to a great cause.
4. Meditation and Breath work
Dr. Hawkins’ research study was based on the idea that the more “real” something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the fact. The past and the future are just in your mind; the only truth is now. Practicing meditation and breathing mindfully also soothes your nervous system, improves your state of mind, and produces higher feelings of peace– all high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level quickly so that you can enjoy those benefits without delay.
According to Abraham-Hicks’ psychological assistance scale, blame is a low energy. Out of 22 emotions (organized from greatest vibration at number 1 to lowest at 22), blame is number 15. If you can pursue forgiveness, you will release yourself of this lower energy that can weigh on you like a bowling ball, and up the scale you will go.
From the epic Indian poem, the Mahabharata:
One should forgive under any injury. It has been stated that the continuation of the types is due to guy being flexible. Forgiving is holiness; by forgiveness, deep space is held together. Forgiveness is the might of the magnificent. Forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the self-possessed. They represent everlasting virtue.
6. Eat High-Vibe Food
Whatever you consume is prana, or vital force energy. If you consume a lot of “dead” energy (in the form of meat, fried, or processed food), you will decrease your vibration. By eating nutrient-dense, prana-rich foods, like local and organic vegetables and fruits, your body actually absorbs these things, making you more light, lively, and alive. High-vibration food makes a person’s vibration higher.
7. Lower or Eliminate Alcohol and Toxins from Your Body
While it can briefly feel excellent, alcohol is a depressant and reduces an individual’s vibration. If you want to be clear, spiritually connected, and have a healthy outlook on life, chances are that eliminating contaminants from your body would be a good location to begin. Instead of numbing out, embrace a more healthful and holistic way of living and see if you do not feel more energetically abundant.
8. Believe Positive Thoughts
What you think of, you become, and each thought you think develops your future. If the thoughts you believe are downhearted, overtly nervous, or in any way unfavorable, you will likely find what you are looking for. Just as thankfulness draws more of the exact same into your life, so too does impatience, jealousy, and unworthiness. This negative energy can leave you feeling heavy and strained. Be diligent about what thoughts you provide your attention to, considering that it can take just 17 seconds for a thought to bring in another one like it and activate the Law of Attraction. Push away negative energy and select positive thoughts, for they are the secret to positive change.
9. Consume High-Vibe Music, TELEVISION, Books, and Movies
Prana is not limited to the food you consume, but includes whatever you take in. Make sure your home entertainment is of high vibration and leaves you feeling uplifted instead of diminished. Does social media make you feel energetic or insecure? Does that violent action movie really improve your state of mind or does it contribute to your stress and anxiety? Does the music you listen to consist of violent or low-vibration lyrics? How might changing the soundtrack of your day-to-day commute from death metal to mantras contribute to the course of your day? Be as selective about your media intake as you have to do with the quality of the food you consume, and you will discover newfound energy in your day.
10. Surround Yourself with Beauty
While you are at it, make sure your house and workplace reflect appeal, passion, and enthusiasm for life. The ideal lighting can have a substantial impact on your productivity and your mood. Hang art that influences you. Use colors that calm and renew you. Reduce clutter and create more space for clearness. Your environments have a big result on how you feel on the inside and live your life.
11. Choose a Walk Outside
A double-whammy for raising your vibration– get some workout in the outdoors. Get the sun on your face while you get your heart pumping. Take a break from the constant buzz of electrical power and innovation, and reconnect with nature. Even a couple of minutes spent mindfully outdoors can entirely move your mood, which is why opting for a walk around the block when you’re having a psychological block or a lover’s quarrel can be so helpful.
12. Make Certain Your Relationships Are Vibing High
Finally, surround yourself with people who lift you up, rather than drag you down. Hang out just with people who make you feel better about yourself, individuals who believe in you, and are interested in resonating at a high frequency just like you are.
It can be appealing to catch a feeling of helplessness with regard to the future of the world and all its inhabitants. However carrying your efforts into raising your energetic frequency is one of the very best gifts you can give the world. When you lift yourself up, you bring others with you. This is the only method you can add to raising the cumulative consciousness of the world.