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Often used interchangeably, empathy and compassion are two of the most critical abilities for emotional intelligence development and growth. While many individuals use these terms interchangeably, there are many distinctions between them that you may be unaware of. Empathy and compassion are, and have always been, desirable characteristics because they provide emotional assistance to people […]
Everybody knows the importance of feelings and just how they assist influence our choices. But what about emotional invalidation? So what can we do when our emotions are not validated by others if not us in a few circumstances? Validations means accepting one’s ideas, emotions and thoughts. Invalidation is only the opposite of it – […]