Everybody knows the importance of feelings and just how they assist influence our choices. But what about emotional invalidation? So what can we do when our emotions are not validated by others if not us in a few circumstances? Validations means accepting one’s ideas, emotions and thoughts. Invalidation is only the opposite of it – […]
Tag: mental health
How Inadequate Rest Can Adversely Impact Your Mental Health
Before we study the consequences of insufficient sleep in your psychological state, let us initially determine inadequate sleep. Something Insufficient Rest? In accordance with somnologists (in layman’s words, rest scientists), if next requirements are not fulfilled while sleeping, your sleep is deemed inadequate. For kids elderly 3 to 12, 9 to 12 hours of sleep […]
What are the symptoms of being obsessed with someone?
In a healthy love relationship, the infatuation phase of romantic love often occurs in the early months. It may include obsessive thoughts about the object of one’s affection and a desire to spend every minute with that person. A good romantic relationship often develops over time to the point where it lacks the near-desperate intensity […]
