There are dozens of scientifically proven benefits of meditation. Studies confirm the experience of millions of practitioners: meditation will keep you healthy, help prevent multiple illnesses, heal you emotionally, and improve your performance in almost any task, physical or mental. “Meditation is like a gym in which you develop the powerful mental muscles of calm […]
Tag: meditation
Understand the many Types of Meditation
You may be ready to start a meditation practice and discover the many benefits it offers. But there may be a problem: you may not be able to meditate. With so many different types of meditation and traditions to try, it’s natural to feel overwhelmed, confused, or even stupid. But meditation doesn’t have to be […]
How I changed my Life through the Power of Meditation and Prayer
The power of Meditation and prayer has been shown to give people a sense of calm, peace and confidence that can benefit both their emotional well-being and your overall health. To you, the reader of this article…don’t let the thought of meditating the “right” way add to your stress. There is no “right way” to […]
The Law of Vibration: Over 10 Tips on how to raise your Vibration
In quantum physics, vibration means “everything is energy”. And the law of vibration says we are beings that vibrate at certain frequencies. Each vibration is equivalent to a feeling. And in the “vibrational” world there are only two types of vibration: positive and negative. Any emotion causes you to emit a vibration frequency that can […]