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Tag: How does physical exercise affect mental health?

How does exercise positively affect your mental and emotional well being?
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How does Physical Exercise affect Mental Health?

- January 26, 2023January 26, 2023 - Chris comment on How does Physical Exercise affect Mental Health?

Physical exercise may contribute significantly to mental well-being and can even help alleviate symptoms associated with mental health problems such as depression and anxiety. While exercise is typically emphasized for its physical health advantages, the relationship between exercise and mental health is generally disregarded. Physical exercise may help prevent the onset of mental health disorders, […]

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