The Success Guardian

In the Law of Attraction, you may have noticed that manifestation experts often praise the power of journaling. Keeping a journal helps boost positive thinking and can develop a clearer vision for your dreams. However, if you’ve never kept a journal before, you may feel a bit lost and intimidated at first, not knowing what to write.

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Why Journaling Works

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a useful tool for managing your mental health. Keeping a journal can help you:

• Manage anxiety

• Reduce stress

When you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.

By knowing what is triggering negative emotion within you, you can now find ways to think thoughts that you want. By avoiding negative and stressful thoughts, you can begin to replace them with thoughts that empower you.

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Benefits of Journaling

• Reduces Stress
• Improves Immune Function: You will come to realize that sickness has its origin from negative emotion. Emotion comes from the thoughts we think about. By always thinking about good things, your health will remain strong.
• Examining your thoughts and shifting your perspective;
• Increasing your optimism and, indirectly, your happiness and health
• It propels you toward your goals, helping you bring your vision to life;

There are so many benefits to journaling. You can check out this article speaking about 83 benefits of journaling.

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How to start journaling

1. Scripting

Scripting is a Law of Attraction technique that involves writing in detail about the reality you want to manifest. It involves letting your imagination take over and then communicating it through words, almost like a story.

It can be a really fun and rewarding way to work with the manifestation.

Write about your life the way you want it to be. Review your past and rewrite the positive events and how they make you feel. Review the negative events and write how you want them to turn out. This allows you to accept that they happened, but also puts you in a positive vibe by focusing on how it could have turned out.

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2. Make Journaling a Daily Habit

The most obvious way to use the journal to express your desire to simply make it a daily habit.

There are many different ways to do this, but my favorite way is to include the journal in my morning routine.

You can use the flow of consciousness journal, where you just write down whatever comes to your mind.

Whatever comes to your mind.

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3. Practice Gratitude Journaling

You can make it a gratitude practice by writing in a journal 5 things you are grateful for that day.

Writing about things you appreciate is a powerful method.

As you write and let true appreciation flow through you, you’re up there, right at the top. In alignment and your zone of good vibes.

And the best part is that, while you are there, you cannot feel negative, since it is simply not possible to feel two such extreme emotions at the same time.

You can choose to “write” or “type” your journals. Don’t feel pressured to write only. I have used both ways and they work just fine.

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See these 7 tips on using gratitude with the Law of Attraction!

4. Practice Past and Current Manifestation Journaling

Remember all your past manifestations and write them down in your journal. I tried this practice and it boosted my faith that I can manifest whatever I desire. It keeps in faith, knowing that whatever you want will come to you. I was pleasantly surprised by how effective this technique is.

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5. Use Pictures with your journaling

Find pictures that inspire you and start writing how they make you feel. As you begin to focus on those pictures, your vibration shifts and matches those. Done consistently, you will manifest something (or someone) like that very soon. This is similar to having a Vision Board but this may be more powerful. Why? You are using your heart and soul to describe what you want with lots of emotion and creativity.

You can read this great article on creating a Vision board!

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