Schools and universities are an excellent environment in which to assist the mental health of children and adolescents. Student mental health organizations play a vital role in promoting awareness, decreasing stigma, and providing support to students who are suffering from mental illnesses.
Mental health problems are a reality. A reality that many people do not want to face. You could save a life, including yours, by looking out for those next to you.
Many students are facing challenges that they just don’t know how to solve. We present some excellent activities that students can practice for mental health awareness.
What Is the Definition of Mental Health?
Our emotional, psychological, and social well-being all contribute to our overall mental health. It has an impact on our ability to think, feel, and act. It also influences how we deal with stress, how we interact to people, and how we make decisions. At every stage of life, from infancy and adolescence to maturity, one’s mental health must be taken into consideration.
You may notice changes in your thought processes, moods, and behaviours throughout the course of your life if you are suffering from mental health issues. There are a variety of variables that lead to mental health issues, including:
biological elements such as genes or brain chemistry, among others
• Adversity in one’s life, such as trauma or abuse
• There is a history of mental illness in the family.
Mental health issues are frequent, but there is assistance available. People who suffer from mental illnesses may improve, and many will recover entirely over time.
The Signs and Symptoms of Poor Mental Health
It is possible that the signs and symptoms of mental illness will differ based on the diagnosis, circumstances, and other variables. Emotions, beliefs, and actions may all be affected by the symptoms of mental illness.
The following are some examples of indications and symptoms:
• Having a bad mood or being depressed
• Confusion in one’s mind or diminished ability to focus
Extraordinary concerns or anxieties, as well as strong sentiments of guilt
• Extreme mood swings with extreme highs and lows
• Withdrawal from social situations and activities
• Excessive tiredness, low energy, or difficulty sleeping
• Delusions of reality, paranoia, or hallucinations are all possible.
• A lack of capacity to deal with everyday challenges or stress
• Have difficulties comprehending and connecting to circumstances and other people.
• Addiction issues with alcohol or other drugs
• Significant changes in dietary habits
• Changes in sex desire
Overindulgent feelings of rage, hatred, or violence
Suicidal ideation is a serious problem.
What kinds of activities are beneficial to one’s mental health?
Maintaining a careful balance between the different duties that come with being a dedicated, motivated professional might seem like performing a delicate balancing act at times. You now understand that even if things don’t do according to plan and your stress levels begin to increase, there are various things you can do to put your psychological well-being first on your priorities list.
1. Encourage others to do random acts of kindness.
According to research, doing a good deed for another person is advantageous to one’s mental health. Not only does it bring a brief burst of enjoyment to the one who receives it, but it also provides a reward to the person who is providing kindness. Kindness, whether it is via participation in a project or just by opening a door for another person, has been shown to increase positive sentiments, confidence, and happiness. This act of compassion may also have a cascading effect, encouraging others to do the same as well.
2. Deep breathing and meditation are recommended.
Anxiety and sadness are two frequent mental health issues that are exacerbated by stressful situations. However, it may also have a number of bad consequences on your physical health, such as weakening your immune system, which can lead you to fall ill more often than you would otherwise.
Try meditating, practising mindfulness, or praying. Stress-relieving activities and prayer might help you feel better about yourself and your attitude on life. In fact, evidence suggests that meditation might help you feel more relaxed and may even boost the results of treatment. See Spiritual Resources on Personal Well-Being for Students for further information on how to connect.
While stress cannot always be avoided, it is possible to develop healthy coping mechanisms to deal with it. Deep breathing exercises are one of the most basic things you can perform from almost anywhere in the world. By breathing deeply enough such that the air entering your lungs completely fills your lungs, you may assist in slowing your heart rate and lowering or stabilising your blood pressure.
3. Make sure you get enough sleep.
In order to function properly, adults require sleep for a minimum of 8 hours every night. Sleep, despite the fact that every person’s body is different, is vital for learning and increasing everyday productivity.
4. Get rid of the negative connotation
The removal of the stigma associated with mental diseases is a useful first step in overcoming them. Mental diseases are equally as widespread as any other kind of sickness in the United States. If young people begin to see how widespread these issues are, other people will begin to speak out more freely about them as well.
Making others know that they are not alone in their struggles can inspire them to be more courageous. Opening out about mental illness may even be able to reduce some of the suffering of those who are affected. Overall, there is nothing to hide behind or despise about it.
5. Consume breakfast.
Poor brain function may come from a lack of nutrition, which is a possibility. To enhance one’s health, it is recommended that foods high in omega-3 fatty acids be incorporated into one’s normal diet, according to Psychology Today. The consumption of these and other meals, according to some research, may assist to alleviate the symptoms of schizophrenia as well as depression. Other mental illnesses, like attention deficit hyperactivity disorder (ADHD), are also prevalent (ADHD),
6. Self-esteem is important:
See yourself as an important person. It is very important to treat yourself the way you do the person you love the most. With utmost care and respect. Refrain from being critical of yourself. Take time to do hobbies that you enjoy, or try something fresh and exciting you have never done before. You could take a cooking class, join community sports team, do crossword puzzle, start a flower garden, enrol in dancing classes, learn to play a piano or whatever other instrument, or learn to communicate fluently in another language, among other activities. Do things that you think you would enjoy.
7. Gratitude should be practised.
One of the most effective ways to live a stress-free life is to cultivate appreciation. It is the discipline of being grateful, as well as the willingness to express gratitude for and to reciprocate kindness. The good feelings experienced by those who take the time to concentrate on their surroundings and express gratitude are greater, they feel more alive, and they live lives that are considerably more compassionate. In real life, they are extremely humble and kind individuals.
If you’re not used to doing aerobic exercise, it may take some internal coaxing to get yourself to start – but once you’ve completed a workout, you’ll be glad you did. This is because exercise has been shown to have a positive effect on your mood.
Physical exercise has been shown to be a helpful intervention in the treatment of mental illness, according to the evidence. Exercises that are aerobic in nature, such as running, swimming, cycling, walking, and dancing, have been shown to help people with anxiety and depression.
Make use of a stress ball or another kind of stress reliever. The way we deal with stress has a direct impact on our health. An extremely popular approach of dealing with stress is the use of a stress ball. Squeeze the frustrations out of your system!
9. Wellness Products are being given away.
Giving out prizes is part of an entertaining activity for Mental Health Awareness Month that is suitable for both students and instructors. Throughout the month, surprise your staff with beneficial wellness things that they may not have expected. When students take care of their physical and mental health, their mental health improves. Subscriptions to meditation applications, positive self-help books or publications, or even a spa weekend are all good options for giveaways, if your budget allows it.
10. Set realistic yet attainable goals
Identify your academic, professional, and personal objectives and write out the measures you will take to attain your objectives in each of these categories. Aim high, but keep your expectations in check and don’t overschedule yourself. As you make progress toward your objective, you’ll experience a terrific feeling of pride and self-worth.
11. Take a stroll in the woods.
Walking is a physical exercise that is beneficial to both physical and mental wellbeing. It is an activity that can be carried out by persons of various ages and backgrounds. Walking in nature, whether in a group or by ourselves, helps us to feel more connected to the environment. It will lower your anxiety levels, lower your blood pressure, lower your BMI, and raise your general life happiness. Getting out of bed early in the morning and breathing in the fresh air does wonders for your mind, body, and soul, as well as for your productivity.
We presented what we think are the best Mental Health Awareness Activities for Students. The list is non-exhaustive in nature. You can add more in the comments section.