Certain individuals are more emotionally receptive than others. Thus, a person may be classified as extremely sensitive. A highly sensitive individual is someone who experiences things and feelings more profoundly than others or who reacts more strongly to stress and other intense emotions.
A highly sensitive individual may be offended by a dismissive behavior or a similarly abrupt reaction. However, this individual will also be the first to embrace you when you are in need or intuitively recognize that something is wrong.
Regrettably, their increased sensitivity to emotions and their environment may predispose individuals to ruminating, worry, overthinking, and stress.
Coping with stress on a good day may be tough enough, but for a highly sensitive individual, it can be downright impossible. The following are some of the most effective self-help stress management techniques for extremely sensitive individuals.
Self-Help Coping Techniques for Highly Sensitive Individuals
- The Importance of Healthy Boundaries
I’m not referring to physical boundaries; rather, I’m referring to the limitations of your connections. When you’re dealing with stress, establishing boundaries may help you feel more at ease communicating your needs to others. Establishing boundaries may also include creating space in your calendar for times when stress gets unbearable and you need to walk away.
- Recognize Your Triggers
Highly sensitive individuals already face a number of difficulties, but knowing their triggers in advance may help them avoid the worst of them. Have an eye on how you’re feeling during the day and keep a worry or stress diary on available in case you need it. Nobody can alter your emotional sensitivity, but you can control how they impact your life.
Once you’ve identified and understood your triggers, you may work on developing coping skills to help you manage your emotions before they take over.
- Mindfulness Practice Can Be Beneficial
Nowadays, nearly everyone asserts that mindfulness may be beneficial, but how? When you practice mindfulness or meditation, you develop the ability to detach from your thoughts and return to the present moment. When you are present in the moment, your body rapidly settles down and you can react to stress in real time.
Additionally, these techniques teach you how to emotionally disengage from situations that overwhelm you. Mindfulness focuses your attention on the current moment, which is beneficial if you are prone to ruminating.
- Communicate With Your Support System
Reaching out for assistance when you’re anxious is also important. Spending time alone may be more distressing for certain highly sensitive individuals. Rather than that, you may form a strong support group comprised of close friends or others you trust.
When coping with stress, it’s beneficial to have a support system in place that can advise, support, and back you up when necessary. Maintaining a support network is also a kind of self-care.
- Self-Care Is Important As Well
Here, self-care may include participating in activities that assist alleviate stress and provide a feeling of serenity, relaxation, and tranquility. Take a hot bath and add some aromatherapy to assist your mind and body relax.
Highly sensitive individuals are more prone to food cravings, sleep disturbances, and burnout. If you suffer any or all of these symptoms, it is advised that you prioritize self-care, eat healthfully, get at least 6-8 hours of sleep, and participate in de-stressing activities to avoid burnout.
When you are healthy and happy on all levels — body, mind, and soul – you can successfully manage your stress.
A highly sensitive individual is more receptive to emotions and is more likely to experience them more intensely than others. Coping with stress as a hypersensitive person is not simple, but with the proper self-help coping techniques, it may be manageable.
If you are a highly sensitive person who is dealing with stress, I truly hope the coping techniques described above can help you manage with stress more easily in the future.