If you suffer from depression or all of a sudden experience bouts of sadness that appear to come out of nowhere, you probably wonder why this is occurring. The reality is that there are a number of possibilities, and you aren’t alone. According to the World Health Organization, in January of 2020, more than 264 million individuals were detected with anxiety and is the leading cause of special needs worldwide.  In this article, I will respond to the concern: why am I depressed if my life is great?” I will discuss what anxiety is and what the possible causes of anxiety are.
In addition, I will offer some solutions to think about as you navigate the anxiety you are experiencing. The question of why you are depressed if your life is fine is one that I can personally relate to, as I can remember a time when I went through an intense depression although, in lots of methods, my life couldn’t have actually been better. I was economically safe and secure, had a good family, lived in a gorgeous location, had a interesting and quite daring life, however none of that might have avoided a severe and extended battle with anxiety.
Considered that you are here reading this article now, you will hopefully be able to recognize the issue early and get the assistance you require to fend off any considerable depressive episodes, as this can make a big distinction in your fight with depression.
You don’t have to live with depression! Despite the devastating effects of anxiety, with the best treatment and assistance, it is likewise among the more “curable” psychological health conditions and you can conquer it.
What Is Depression?
Depression is a mood disorder identified by sensations of sadness, regret, worthlessness, despondence, irritability, and in the worst cases, anguish and suicidality.
Anxiety from a medical point of view is classified into a few unique classifications, two of the more common categories are; major depression and dysthymia. According to the DSM 5, Diagnostic and Statistical Manual– which governs the diagnosis of mental and psychiatric health disorders– significant anxiety is classified as experiencing 5 or more signs in the exact same two-week period and should consist of a loss in enjoyment in addition to a depressed state of mind the majority of the day, nearly every day.  The requirements are: Loss of pleasure or delight Intense sensations of sadness and depressed mood the majority of the day, practically every day Difficulty sleeping or disrupted sleep Change in cravings (increased or reduced appetite) and a 5% change in body weight
Dysthymia is a consistent or continuous depressed mood for a period of 2 years where you feel sadness more days than not. It will include at least 2 of the following signs when depressed:
- Poor hunger or overeating
- Insomnia or hypersomnia (having more sleep than normal)
- Low energy or fatigue
- Low self-confidence
- Poor concentration
- Feeling of hopelessness
The above signs of dysthymia can accompany the symptoms of major depression.
Reasons for Depression
Anxiety occurs for numerous factors that I categorize into 3: circumstance, biology, and environment. Anxiety also tends to happen in more sensitive people, tend to overthink, and get stuck in their thoughts, which– more times than not– are unfavorable.
Biological reasons for anxiety relate to how your body produces neurotransmitters that impact your moods, such as dopamine, norepinephrine, and serotonin. Some individuals might have a biological predisposition for anxiety and never experience any substantial signs but when confronted with a difficult life situation, such as a loss or frustration, it can send them into a tailspin of despondency and intense sensations of low and unfortunate state of mind.
Anxiety caused by one’s environment is more about those you might have matured with, your household, and your house environment, which could also be linked to genetics. No matter your biological predisposition, you learn how to manage obstacles in life by observing those around you.
Adults, in particular, are role models for kids and will likely deal with life in similar ways regarding what they observed. For example, a child who matures experiencing partner abuse in between their moms and dads is at increased danger of either being a victim or perpetrator of violence in an intimate relationship as an adult.  Situational depression, as I mentioned above, can be seen as more of a cause-and-effect relationship. When you are faced with a particular life obstacle or modification, such as job loss, geographic moving, or family and monetary stress, these circumstances can cause you to fall under a prolonged or short-term depression.
In some cases, anxiety can be a combination of all of the above.
Examples of Causes of Depression
Below are some examples of scenarios that might lead you to experience an extended period of anxiety.
The loss of an enjoyed one, particularly when abrupt and distressing, can cause intense feelings of loss and sadness, which can lead to clinical depression. This consists of the death of pets.
Medical Issue or Diagnosis
Being detected with a medical problem, specifically if chronic and progressive, is just like any other loss you may experience. It represents the loss of a life you had. Extremely often, there will require to be changes made in one’s life that will not enable a lifestyle formerly enjoyed.
A Feeling of Failure or Perceived Shortcomings
As I pointed out, individuals who experience anxiety tend to be self-critical and sensitive. You might be struggling with not getting a task promo or stopping working to advance in the way you thought of on your own, but this doesn’t imply that you are not progressing in some other method.
Abrupt Life Change
Changes– even good modifications and welcomed changes– are tough. In some cases, these modifications can have an effect on your function and status in society like marital relationship or being a parent, which are both wonderful changes yet laden with numerous difficulties and new social roles.
Feeling Trapped or With Limited Options
Having alternatives is both a blessing and a curse. We know that the more options we have, the less delighted we are and the more anxious we may tend to feel, needing and wanting to make the ideal choice. However, on the other side, the concept that you don’t have any choices can likewise result in feeling caught and feeling that your life scenarios are already composed in stone.
Task stress, being underpaid and overworked, or the absence of fulfillment in your profession can lead to depression, which may also accompany the feeling of being trapped and feeling as though you do not have numerous alternatives in your life and profession.
What Can You Do If You Experience Depression?
It might often feel as however, out of nowhere, that you are struck with depression, and this holds true for lots of people who have actually a biologically based depression. I would argue that whenever there is something like depression or stress and anxiety– which are defense systems— there is something in your life that is not 100% congruent with who you are and where your life is at or going.
This essentially means that it’s time to take an action back and reassess a few things in life. It doesn’t suggest that you will be able to wright the ship entirely. You may be able to make some small changes that will assist you feel more in control of your life and the direction that you are going in.
1. Consider Therapy
Therapy will assist you take stock and think of what is occurring in your life and where you may be able to make some modifications. Needless to state, you will also have the assistance you need to embark on making those modifications. It might also be an opportunity to recognize what it remains in your life that is causing the anxiety. A therapist can also help you link to other assistances that may assist you as you work through this period in your life.
2. Group Support Network
Processing hurt and pain through the group experience is an effective method of connecting with yourself and others who may be experiencing comparable obstacles. Part of the worth of group experience is understanding that you are not alone which you have assistance not simply from professionals however also from other individuals just like you.
3. Self Assessment
Self-assessment includes examining where you are in your life in relation to your life goals, your relationships, and the instructions that you are headed. Maybe it is time to make a pivot and modification course, which could be a really frightening thing. Bringing this kind of info to therapy will be really important and will help you in the healing process.
4. Take a while Off
Taking some time off will be and can be practical in many methods. This will offer you more time for self-care and assist you offer yourself a break if you are experiencing burnout. Taking a time off provides you more time to do some of the things I explained above in therapy, group work, and self-assessment.
5. Are You Bored?
Often, when we lack stimulation or work in a task for which we are overqualified, we may find ourselves feeling underutilized and as if we are not fulfilling our capacity. This would, ideally, come out in a self-assessment and might show the requirement to make a modification in your work life.
Anxiety and Suicide
Anxiety is a major mental health disorder. Thirty to seventy percent of deaths by suicide are attributed to significant depression or bipolar affective disorder.  If you or somebody you love is experiencing anxiety and reveals ideas or declarations about death and suicide, consult with your doctor or psychological health therapist. Individuals who get treatment for depression have an 80 to 90 % rate of success from treatment and/or medication.
Suffice to state, if you get the treatment you require for depression, your chances of recovering skyrocket. Again, as I discussed previously, you don’t need to cope with depression. Get the ideal treatment,
[ 5] and you can have a whole new lease on life. Final Thoughts Depression is a mood disorder that is defined by feelings of sadness for an extended period of time. Many individuals throughout their lives will experience some anxiety in differing degrees. If you observe that what you are experiencing resembles any of what I have actually described above, please know that you can make modifications and you can live a life free of depression. Getting treatment, aid, and assistance is essential to resolving the anxiety or changes in your life that might need to be considered.
More Tips on Coping With Depression
- How to Cure Depression( Professional Advice from a Therapist) 15 Simple (And Practical)Ways to Overcome Depression
- 20 Things to keep in mind If You Love A Person With Depression
Featured image credit: Paola Chaaya via unsplash.com
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