What emotions do you experience when someone injures you via their words or actions? Are you enraged? Are you depressed? Are you taken aback?
Emotions are an integral part of what makes us human, and when someone says or does something harmful to us, we experience powerful emotions. Nobody is immune to feeling wounded when someone else does.
There are many reasons why someone’s actions or words may impact you, but whatever you believe is legitimate and should be addressed is important.
If you’ve just had your emotions hurt or if someone has been hurting you repeatedly, the following are some things you can do when someone damages your feelings.
What To Do When Your Emotions Are Affected
- To Begin, Recognize The Intention
When someone damages your emotions, the first thing you must do is determine the purpose. Were their acts and words deliberate? Were they made inadvertently? Were their actions motivated by misunderstanding?
Determine their purpose and, if you are unsure, inquire about their intent. Ensure that you thoroughly understand the purpose and respond appropriately, rather than responding impulsively.
- Recognize Your Emotions
Another thing to do in this situation is to recognize your emotions. Accepting your wounded sentiments enables you to comprehend your emotions and their source. Journaling is an excellent method to do this.
Write down what you’re thinking, how you feel, and the emotions evoked by the other person’s actions or comments. Additionally, journaling may help you get a new perspective on yourself, the other person’s motivation, and the feelings you’re experiencing.
- Be Sincere in Your Expressions of Feelings
When someone damages your emotions, the next best thing to do is to have an open and honest discussion with them. Avoid being aggressive or harsh, but do convey to them that their actions or words have harmed you, whether deliberately or inadvertently.
These kind of discussions may go one of two ways: the individual will either disregard your viewpoint or will be unaware that they have offended your emotions.
In any situation, be truthful to both yourself and the other person. Make no fuss, but be kind.
- Speak With A Professional
Many individuals are unaware that diseases such as high blood pressure or diabetes may all contribute to our emotional response. If you are experiencing physical discomfort as a result of an emotional reaction, it is advised that you see a physician.
Be candid about your emotions and responses to others. Take note of any bodily reaction you may have experienced in response to an emotional response.
- Physical Exercise Can Be Beneficial
Physical activities are another excellent method to release the pain and emotions you’re holding on the inside. Exercise has been shown to improve both physical and mental health, as well as general wellbeing. When we exercise, our bodies produce endorphins, often known as natural painkillers.
Endorphins may elicit feelings of exhilaration and pleasure. That is, when our mood is positive, our emotions of sorrow and pain may diminish.
- Select Beneficial Distractions
When someone says anything that offends my sensibilities, I like to escape inside a book. Reading is a more beneficial diversion than wallowing in self-pity. Distracting ourselves with healthy activities such as listening to cheerful music, reading, cooking, or drawing may help us express our emotions and deal with the agony of being wounded.
Select a diversionary activity, but do not abandon your search for a solution to your issue. Distractions are intended to cleanse your thoughts enough to allow you to discover a feasible answer.
If Your Hurt Feelings Do Not Disappear, Seek Help…
It’s not simple to let go of wounded sentiments and emotions, and if your feelings remain consistent and present after using the aforementioned techniques, get assistance. Reaching out to mental health experts may assist you in determining the actual source of your wounded emotions and determining how to go forward.
With the assistance of a therapist, you may identify the source of the issue and develop appropriate coping mechanisms for your emotions and feelings. You may interact with skilled and accredited experts via these online treatment sites.