In quantum physics, vibration means “everything is energy”. And the law of vibration says we are beings that vibrate at certain frequencies. Each vibration is equivalent to a feeling. And in the “vibrational” world there are only two types of vibration: positive and negative. Any emotion causes you to emit a vibration frequency that can be either positive or negative.
We often talk about the “vibe” of a particular person, situation or environment. This “vibration” refers to the law of vibration. Everything vibrates. People vibrate a certain way and we detect that by the way we feel around them.
It is the result of various factors such as an individual’s energy, mindset, experience, thought patterns, and world perception. Each of us has a unique inner map of how we view our external reality based on how we react to life experiences. This shapes our belief system and “identity”.
The law of vibration is one of the fundamental laws of the universe. Everything is moving and nothing is resting. Everything is a vibrating expression and a form of energy that we perceive consciously and unconsciously. Our bodies are molecular structures vibrating at very high speed, and our cerebral matter is a center similar to an electronic switching station.
As we activate our mind, we create a vibration in our body. This results in the frequency with which we carry ourselves and creates the perceptions of our inner and outer reality. The law of vibration says if we adjust our energy, we can connect with ourselves and others on a deeper level and improve our emotional, physical, and spiritual well-being.
Thoughts and the Law of Vibration
Every thought emits a frequency towards the Universe and that frequency returns to the origin, then if you have negative thoughts, discouragement, sadness, anger, fear, then all turn towards you. That’s why it’s so important to pay attention to the quality of your thoughts and learn to develop more positive thoughts.
You become what you think of and every thought you think creates your future. If the thoughts you are thinking are pessimistic, overtly anxious, or negative in any way, you’ll likely find what you’re looking for. Just as gratitude draws more into your life, so is impatience, jealousy, and worthlessness.
This negative energy can make you feel heavy and burdened. Be diligent about what thoughts you focus your attention on, because it can only take 17 seconds for one thought to attract another like it and activate the Law of Attraction. Take away the negative energy and choose positive thoughts because they are the key to positive change.
Positive vibrations are high frequency thinking patterns, attitudes, feelings; negative vibrations are low frequency thinking patterns, attitudes and emotions.
The easiest way to identify a negative vibration is to be aware of when and how we feel resistance within ourselves. Positive vibrations can make us feel comfortable, while negative vibrations can make us feel suspicious, anxious, and anxious.
We also often take in energies that are not ours. If we begin to define these energies as part of who we are, we can feel stuck in a low vibration state. We must all stop this resistance and live in accordance with our inner peace.
Whether you’re stuck with energies that are not yours or stuck in a negative thought loop, I’d like to share some of the most effective neuro-performance tools for your vibration toolbox. The key is your willingness to do the job.
Changing the tone of your inner dialogue is key. Be careful what you say to yourself. Your mind and body will react to the vibration of your thought patterns. Changing the tone to a positive sound when speaking to yourself will cause a sudden change in your vibration.
For example, practice saying to yourself these sentences: “I know this is for me, not against me – there must be some value in it!” “I am grateful for this challenging experience.” I believe this is good. This will get the law of vibration on your side. Even in the midst of difficult moments, you will learn to vibrate in a positive way.
Hacks to work with the Law of Vibration
Working with Heart Energy
The heart has a nervous system independent of the brain. When the heart is coherent, it beats in a consistent, rhythmical fashion and we can reach the heart’s intelligence. Try to change or work with your emotions from your heart center. It will help you develop more compassion for yourself and others.
You will effectively harness the incredible energy that your heart carries and manifest your desires. The law of vibration is better expressed with your heart than your mind. The law of vibration is about the way you feel, and your heart is the seat of emotions.
I love working with the heart center as it allows the person to measure the intensity of positive emotions such as gratitude, love, abundance, freedom, and peace. When the heart is in consistency, it acts as a booster and silences our survival centers by sending consistent information to our brains.
Gratitude is by far the most powerful emotion to measure a vibrational change. Normally we are grateful when we get something, but if you are grateful when we are grateful, your body will go into receptive mode because the emotional signature of gratitude is positive. This is what makes gratitude so powerful.
Choosing gratitude allows your body to receive new positive thought patterns. This programs your autonomic nervous system for a better outcome and allows you to transfer new information to your mind and body. Feeling positive while talking to yourself will allow you to overcome your negative low frequencies.
Whose in your Circle?
The people around you directly affect your vibration frequency. If you surround yourself with happy, positive, determined people, you will also enter that vibration. Now if you surround yourself with people who complain, swear and pessimistic, be careful! They can reduce your frequency and consequently prevent you from working the Law of Attraction in your favor.
Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, it all interferes with what you vibrate. Pay attention to the lyrics of the music you are listening to, it may be lowering your vibration frequency. And remember: you shoot exactly what makes your life tremble.
What are you consistently focusing on?
Misfortune, death, betrayal, etc. When you watch programs related to this, your brain accepts it as a reality and releases all the chemistry in your body, causing your vibrational frequency to be affected. Look at things that are good for you, make you laugh or happy, and it will help you vibrate at a higher frequency.
Your Environment affects your vibration
Whether you are at home or at work, if you spend most of your time in an uneven and dirty environment, this will also affect your vibration frequency. Improve those around you, organize and clean your surroundings. Show the universe that you tend to get more. Take good care of what you already have.
Are you a complainer?
If you tend to complain or speak badly about things and people, that will affect your vibration frequency. To maintain your high frequency, it is very important to eliminate the habit of complaining about others and speaking badly. Avoid drama and victimization. Take responsibility for your life’s choices.
The Power of Gratitude
Gratitude positively affects your vibration frequency. This is a habit that you should incorporate into your life right now. Start to say thank you for everything, good things and things that you think are not good, thank you for all the experiences you’ve had.
Gratitude is one of the fastest ways to increase your vibration. Try it out right away – stop reading and look around the room. Turn your attention to what you are grateful for right now (there’s always something). It could be your purring cat, the beautiful weather, or the fact that you are blessed with another day in this world.
As life coach Tony Robbins says, “While you can be grateful, you cannot feel fear or anger at the same time.” Therefore, when you feel yourself experiencing a low energy feeling, see if you can turn your attention to gratitude. Make gratitude a habit, and it will change your perspective on life as you begin to gain a spiritual awareness and appreciation for the little things.
Gratitude opens the doors for good things to flow positively in your life! Find out more here.
Call out to someone easy to love and keep that person in your heart. Imagine him sitting in front of you and notice how you feel. A feeling of expansion, lightness, and happiness will take over your being, and the change you are looking for is there. Love is one of the highest vibrational states of being (the fourth highest on Hawkins’ scale of consciousness) and has the power to pull you out of even the deepest ditches. Adjust your heart to love and your energy will begin to rise.
Are you a giver?
Whenever you are stingy or greedy with anything (love, attention, money), it reduces your vibration and makes you feel bad. In fact, every moment you connect your happiness to something outside of yourself makes you feel the opposite of what you want to feel. The antidote is to be generous. Whatever you want more in your life, present it to someone or something else. Do you feel poor? Give some money to charity. Feeling alone? Make an effort to make a stranger smile. Don’t you have enough time? Give your time for a good cause.
Meditation and Breathing Exercises
Dr. Hawkins’ research was based on the idea that the “right” something is, the higher the level of consciousness (or vibration). Therefore, when you train yourself to be present in the present moment, you will resonate more harmoniously with reality.
The past and the future are only in your mind; the only truth is now. Mindful meditation and breathing also calms your nervous system, improves your mood, and creates a greater sense of peace – all the higher vibrational qualities that will benefit your state of being. This spiritual practice helps you raise your vibration levels quickly so you can enjoy these benefits without delay.
The Power of Forgiveness
According to Abraham-Hicks’s emotional guidance scale, blame is low energy. Blame number 15 out of 22 emotions (arranged from the highest vibration at number 1 to the lowest at 22). If you can work for forgiveness, you will save yourself from this low energy that can weigh yourself like a bowling ball. you will go scale.
In spite of any wrong against you it is necessary to forgive. To forgive is holiness; by forgiveness, the law of vibration will work for you. Forgiveness is the authority of the powerful. Forgiveness is a divine quality. It is God-like It represents eternal virtue. “The law of vibration will be positively in tune with you if you can let go of any negativity and ignore it.
Eat Food with High Vibration
We respond to certain frequency levels both consciously and unconsciously. Physically, our bodies respond at the cellular level and all the energy we are exposed to causes a signal to pass between our body and our brain.
Everything you consume is prana or life force energy. If you eat too much “dead” energy (in the form of meat, fried or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods such as local and organic fruits and vegetables, your body literally absorbs them, making you lighter, more vibrant and lively. High vibration food makes a person vibration louder.
Consistency is the scientific principle that explains the clarity of these vibrations. Rather, there are “inconsistent” signals that are the root cause of negative thought patterns. When we are exposed to these “inconsistent” signals, we may feel incoherent because less information is exchanged between cells. This causes a corresponding change in vibration and potentially less energy, which in turn affects the biological function of our cells and therefore our mind, body and soul.
Reduce or Eliminate Alcohol and Toxins in Your Body
Alcohol, although temporarily will feeling great to you, is depressing and dampens a person’s vibration. If you want to be open, spiritually connected and have a healthy outlook on life, a good starting point is probably to get rid of toxins from your body. Instead of getting numb, adopt a healthier and holistic lifestyle and find that you don’t feel more energetic.
Consume High-Vibration Music, TV, Books and Movies
The law of vibration is not limited to the food you eat only, it includes everything you consume. Make sure your entertainment is very lively and makes you feel high instead of feeling tired. Does social media make you feel energetic or insecure? Does this violent action movie really improve your mood or raise your anxiety?
Does the music you listen to words with strong or low vibration? How can changing your daily commute music from death metal to mantras add to the flow of your day? Be picky about the quality of the food you eat and your media intake, and you will find the newly discovered energy in your day.
Surround Yourself With “Beauty“
While you are there, make sure your home and work environment reflect the beauty, passion and enthusiasm for life. The right lighting can have a significant impact on your productivity and mood. Hang art that inspires you. Use colors that calm and rejuvenate you. Reduce clutter and create more room for clarity. Your environment has a huge impact on how you feel inside and how you live your life.
Take a walk outside
Ask twice to increase your vibration – get some exercise in the great outdoors. Bring the sun to your face as you pump your heart. Stop the constant electrical and tech buzz and reconnect with Mother Nature. Even a few mindful minutes outside can completely change your mood, so walking around the neighborhood can be of great help when you have a mental disability or fight with a lover.
Make Sure Your Relationships Vibrate High
Finally, surround yourself with people who lift you up instead of pulling yourself down. Only spend time with people who make you feel better, people who believe in you and are interested in high frequency resonance just like you.
It may be tempting to feel helpless about the future of the planet and all its inhabitants. But channeling your efforts to raise your energetic frequency is one of the best gifts you can give to the world. When you raise yourself, you bring others along. This is the only way to contribute to raising the collective consciousness of the world.
Take time to change your thoughts. We control our energy and how we direct it. Keep it for you and your loved ones and tune in to your highest vibration. Commit to living in complete vibrational harmony with what makes you feel good to create harmony within you. Live in constant awareness of the law of vibration.